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Spera Health Physiotherapy

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Welcome! Please read carefully below before scheduling an appointment.

For New Patients: Please book an initial assessment and two 30-minute follow-ups, spaced 2 weeks apart.

For Returning Patients: If you are returning for the same concern, and have been seen within the past year, please book two 30-minute follow-ups, spaced 2 weeks apart. If you are returning with a new concern, or haven’t been seen in over one year, please book an initial assessment and two 30-minute follow-ups, spaced 2 weeks apart.

For Pediatric Patients: Please book an initial assessment and two 30-minute follow-ups, spaced 1 week apart. Please book all sessions under your child’s name.

Follow-ups are recommended to be booked ahead of time to ensure there is appropriate time allotted for follow-ups. These can always be cancelled or rescheduled if they are not required.

PLEASE NOTE: If the reason for referral is time-sensitive or urgent (for example: if pregnant and looking to prepare for birth) please email tara@sperahealthphysio.com to inquire about an earlier appointment option. Please also add yourself to the waitlist at the bottom of the booking page.

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Treatments
Treatment

Physiotherapy

1:1 specialized assessment and treatment of a variety of pelvic health and orthopedic concerns or diagnoses. Sessions are designed to help you understand the root cause of your symptoms with programs developed that are tailored to your individual needs. Services include: manual therapy, integrated dry needling, acupuncture, and exercise prescription.

Labour & Birth Prep Class

This class is for prenatal clients + partners and combines physiotherapy expertise with birth doula support. The goal is to empower you to go into birth feeling strong and confident in your body and have the guidance you deserve for optimal health and recovery postpartum. This 2-week class will cover comfort measures, labour and birth positioning, pushing strategies, and more.

Pediatric Pelvic Health Physiotherapy

A specific subset of physiotherapy for children experiencing bowel or bladder dysfunction, or pelvic pain. Sessions are non-invasive and tailored to the specific needs and comfort level of each child.

Tara Posteraro MScPT, BSc, FCAMPT, CIDN

Tara is a registered physiotherapist having received her Masters of Science degree in Physical Therapy from McGill University and a Bachelors of Science degree in Honours Kinesiology from the University of Waterloo.

As a pelvic health physiotherapist, her practice has a special focus on prenatal and postpartum care. After going through pregnancy and birth herself, her passion for women’s health grew. In an effort to provide better maternal support she attained physio-doula training which combines physiotherapy expertise with birth doula support and became a Certified Postnatal Fitness Specialist.

Striving to achieve the highest standard of care for her patients Tara has pursued professional development in several areas including manual therapy, soft tissue release, exercise prescription, acupuncture, and pelvic health. She has received her certification in Integrated Dry Needling and Diploma of Advanced Manual and Manipulative Therapy making her a Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT).

Tara is a registered physiotherapist having received her Masters of Science degree in Physical Th... Read More

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Located at: 765 Queen Street East, Suite 101, Sault Ste Marie
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Need Help? (705) 206-0046 tara@sperahealthphysio.com